As a community, we generally engage in what is called a “Normal Fast”, where we will daily keep ourselves from food from midnight until 6pm.
However, in this season, we are encouraging as many of us as are desperate for God’s intervention, to consider what is known as a “Liquid Fast”. Here, we abstain from all foods and partake only of liquids through both day and night.
NB: However, if you are under a doctor’s care, pregnant, or unable to miss meals for various health reasons, you are still welcome to join the fast by abstaining either from certain foods (e.g. meats, breads, carbonated beverages etc) or even something like social media (remember, the greater the sacrifice, the greater the fast – (for I will not present…offerings to the Lord my God that have cost me nothing – 2 Sam 24:24)
NB: Please note that your participation in the fast is voluntary. Consult your primary health physician for more details.